Some people think when they are past puberty there is no way to get taller, people think their growth is just over, normally this happens when boys turn 18 and girls turn 16, however there are ways you can use at any age to grow taller, natural ways and just by making few changes with your lifestyle and food you can add inches to your height. So the good news is you can grow taller after puberty, but you must be willing to make the necessary changes, break old habits and start new habits to form a new lifestyle.
The fact is many people are looking for ways to get taller every day – some people choose pills, others go for more painful ways like surgery but I prefer the natural ways to increase height and get taller even if you like to do this after puberty, but how can you increase your height and get taller after puberty?
First you must be willing to accept the fact that this takes time and you need to change your lifestyle and form new habits, start exercising more to stretch your muscles, this will help increase the amount of human growth hormones known as (HGH) which your body will produce this is done by eating healthy food that contains calcium, essential proteins, amino acids and calories food like cereal, bananas, green tea and milk products, this can help you dramatically to grow taller even if you are past your puberty.
In the end there is one helpful advice that I use every time I sit down, that is to sit with your shoulders back and your head up, this simple exercise can makes you look taller.