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HomeJacketHow to Reduce Back Fat Using a Compression Garment

How to Reduce Back Fat Using a Compression Garment

If you are battling back fat or “bra bulge”, then you are not alone. Fat that is located in this area of the body is some of the most difficult fat to remove in the entire body. Back fat can be primarily blamed on a lack of muscle tone, poor posture, and a lack of physical activity. One of the more effective methods of reducing back fat is to employ the use of a compression garment. The primary function of a compression garment is to streamline and contour an individual’s physique and silhouette; however these garments have numerous benefits beyond the cosmetic. For example, a compression garment supports the muscles of your back to reduce back pain, which allows you to exercise more freely.

Compression garments can also assist you in losing weight by promoting blood circulation in and around the muscles of the back. With this increased flow of blood, the cells of your body receive additional nutrients and enzymes that can assist in the breakdown of subcutaneous fat tissue.  In a similar manner, compression girdles also improve your body’s overall posture. By improving your posture, you will encounter less back pain, less stress on your joints, and an increase in your energy levels due to increased blood circulation. Of course, the temporary loss of the appearance of your back fat can give you a boost in your self confidence, and a price cannot be placed on self confidence.

While your compression garment can be adept at reducing the amount of back fat, the ultimate success of the garment is going to be dependent upon your dietary choices and the amount of regular physical exercise you engage in. Most individuals are only required to wear their compression garments for 8-12 weeks to obtain the most optimal benefits from it. To ensure your comfort while you are wearing the garment, you should look for one that has an interior lining comprise primarily of cotton. In addition to being soft against the skin, cotton is adept at wicking moisture and sweat away from the body, which also ensures your comfort.

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