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Keeping Your Eyes in Good Shape

The eyes are often considered by many as the best indicators of one’s personal well being. And it is often the first thing that people look at to assess you. And a not so good looking pair of eyes will certainly have a great effect on others’ first impression on you.

Thus, the importance of keeping your eyes healthy can not be overemphasized. However, you don’t really need to spend that much in taking care of your eyes. In fact, you can easily maintain the beauty of your eyes without even spending a single dime. That is if you know how to take care of your eyes properly.

One of the most important things that you need to give your eyes is proper rest. Since you will be using your eyes a lot (all people do this actually), they will likely get tired very easily. Resting your eyes will certainly help you a lot in easing the tiredness in them. Here, enough sleep, around seven to eight hours worth. Will often do the trick of getting your eyes back in working order.

But of course, there will be instances where you won’t be able to sleep even for a few hours. This one is especially true for those who will be working for a long time. So how can you go on this one without working your eyes too much. Well, here’s a simple tip, just follow the 20-20-20 rule. What this do is that after every twenty minutes, you get to pause from what you are doing and simply look at something twenty feet away for around twenty seconds. What this does is that it relaxes your eyes such that it is ready for the next set of work. Alternatively, you can simply close your eyes for that time in order to relieve the stress in them.

Aside from giving your eyes, protecting them is also a must. Wearing proper eye gear is therefore an important reminder, especially at work. And it is not only foreign objects that you need to worry about, direct sunlight will also be very harmful to your jewels. Thus, when buying yourself sunglasses, look not for what would look cool on you, but search for those that have ample protection against ultraviolet rays.

Lastly, eating the right kinds of food will surely help keeping your eyes in tip top shape. This one, you have probably said to your kids a long time ago. Oddly enough, it is often the adults who tend to forget this one. Make sure that you maintain a balanced diet in order to keep you eyes fit. Also, avoid things that can be harmful to your eyes, like smoking and eating too much fatty foods.

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