For those who are still trying to start yoga should make sure to have a yoga exercise guide first, one that is especially designed for beginners. It is a good thing that newbies, today, can easily have access to the highly beneficial Kundalini Yoga for Beginners from the market.
The makers of this exercise guide are Ana Brett and Ravi Singh. These two individuals are the ones responsible for coming up with a project that is quite new in the world of yoga and wellness.
Kundalini Yoga for Beginners can be availed in a DVD. The DVD primarily contains the effective workout activities that are targeted towards building strength, back care, aerobic efficiency, relieving stress, and others. The DVD provides yoga practitioners with highly effective yoga routines that they can perform on a daily basis. The routines are divided into two separate twenty-five minutes worth of footage that can be done either alone or within a group.
The first set is mainly focused on the maintenance of the integrity of the person’s back, as well as increasing the flow of energy all throughout the body.
The second set, on the other hand, discusses the features of the famous five Tibetan exercises. These kinds of exercises are generally authentic, yet fun at the same time. Also, they are purposely designed to facilitate vitality, youth, and suppleness.
This particular yoga exercise guide also includes effective meditation, deep relaxation, and a breath primer. Apart from that, the practitioners are also motivated to exercise in a relaxed manner through a background soundtrack of the songs sung by Tom Carden himself.
Kundalini Yoga for Beginners has received a lot of attention worldwide. In fact, even today’s most successful actors and actresses use this particular exercise guide in order to benefit from them. Examples of such popular personalities are the Red Hot Chili Peppers, famous rock band; Gwyneth Paltrow, a constant receiver of different acting-related awards; Donna Karan, creator of famous fashion line, DKNY; and Madonna, world-famous music icon.
A matrix has also been added to the system, which allows users to design their very own regimen, according to the time that they are available. Practitioners can also choose what particular techniques they are interested in including in their regimen, and also the sequence with which they are performed.
This only proves that the Kundalini Yoga for Beginners is such a famous yoga exercise guide, primarily because of its long list of positive effects.