There are several types of natural fertility enhancers available for couples trying to get pregnant and determining which is best can help improve your chances of conceiving naturally. Increase your chances of getting pregnant naturally with these fertility boosters which includes water, certain types of food, traditional Chinese medicine (Chinese herbs, acupuncture, acupressure) and lifestyle approaches.
If you are looking to get pregnant, drink plenty of water. Water flushes toxins or waste out of our body, boosts our immune system and helps prevent urinary tract and bladder infections. It also facilitates the delivery of needed nutrients and hormones throughout the body thus enhancing one’s chances of getting pregnant. In the case of reproduction, it is advised to keep the body hydrated for optimum fertility. As one of the natural fertility enhancers, water thins out and increases the cervical mucus which is vital for conception to occur. This cervical fluid assists the sperm to reach the egg for fertilization. It also helps the sperm survive long enough while waiting for ovulation to occur.
One key to getting pregnant is eating the right kind of food. This includes, but is not limited to, the following: whole grains, full fat dairy products, fresh fruits and vegetables, protein sources (beans, peas, peanuts, red lean meat, etc.) and other food products which contain monosaturated and polysaturated fats and omega-3 fatty acids such as avocados, nuts, sesame, sardines and salmon. These types of food contain vitamins and minerals that are natural fertility enhancers and must be included in the diet of couples who are trying to get pregnant to help ensure that both are getting all the essential nutrients that would help improve the body’s ability to reproduce.
Traditional Chinese Medicine
Chinese medicine has slowly gained the acceptance of Western culture. Chinese herbs have long been used to aid fertility. Fertility enhancing herbs are used either individually or as a fertility blend. Among the most popular herbs are black cohosh, dong quai, evening primrose oil, false unicorn, red raspberry leaf and vitex (chaste berry). Usage of the mentioned herbs must be guided. The effectiveness and lack of side effects of these traditional Chinese medicines have earned their way to be considered as one of the best fertility enhancers.
Acupuncture and acupressure as part of the traditional Chinese medicine are also considered as natural fertility enhancers. Acupuncture, in general helps to relieve stress. It can help enhance fertility both in men and women. In men, acupuncture strengthens the related kidney meridian thus increasing virility. In women, it improves the ovarian function and increases the cervical mucus. Aside from those benefits, acupuncture also improves the endometrial lining and implantation, therefore reducing the likelihood of miscarriage. Acupressure, just like acupuncture, helps the body relax and promotes blood circulation. It stimulates the ovaries, uterus as well as the adrenal, pituitary, thyroid, and parathyroid glands for a balanced hormone production.
Natural fertility enhancers have been proven to work given that certain lifestyle changes also are made. To achieve the full fertility benefits, it is advised to quit smoking, eliminate alcohol consumption and definitely avoid using prohibited drugs.